Wine benefits for health. Studies and Scientists from all over the world do not stop discovering all the good things that come with the consumption of a glass of red wine daily,compared to other types of drinks.
Red wine helps to purify the blood, prevents clots and protects the tissues of the blood vessels.
Having a glass of red wine a day can do a lot for our overall health.
But remember, always with moderation and balance.
A daily glass of this natural and enchanting flavor will accompany your dishes and significantly improve your well-being. We explain why.
1. Wine benefits for health – Slows aging
According to Harvard Medical School, resveratrol, a compound found in the skin of red grapes, delays aging, always with moderate consumption and seems to be one of the causes of longevity in areas with high consumption of red wine , like the southwest of France or Sardinia.
2. It is an ally to lose weight
Other Wine benefits for health Red wine activates a gene that prevents the formation of new fat cells and also allows us to stimulate existing ones to purify them and gradually eliminate them.
To see this effect reflected in our silhouette, remember that you should not drink more than one drink a day and obviously, the results will be more visible if we accompany it with a balanced diet.
3. Enhancer for our brain
There are many studies that show that drinking red wine in a moderate but constant way, allows us to prevent dementias and degenerative diseases of our brain.
4. Treat gum infections
If you are one of those people whose gums bleed, do not hesitate and accompany your meals with a glass of red wine.There are compounds present in the grapes that, being fermented in wine, have the virtue of preventing the appearance of streptococci and bacteria linked to caries as well as being very effective against gingivitis.
Wine benefits for health:
5. Protects against severe sunburn
According to scientists from the University of Barcelona, flavonoids, which are found in grapes and wine, help reduce the harmful effects of ultraviolet rays on the skin.
6. Fight tiredness
The research appeared in The Faseb Journal and tells us that it is precisely the resveratrol itself present in the grapes, which improves our situation in those days when we are more apathetic or tired.
7. Increase our endorphins
According to a study carried out at the University of California, by enjoying that rich and healthy wine, we release endorphins in our body, relaxing and enjoying the moment more.
8. Clean our palate
Curious but true, drinking wine while eating makes,thanks to its astringent properties,the taste of food is perceived more intensely. It reduces the taste of fats and gives us a rewarding feeling by cleaning our mouth.
9. Wine benefits for health – Good for lowering cholesterol
Red wine is a natural treasure rich in polyphenols,one of them being the aforementioned resveratrol, a chemical rich in antioxidants that.According to the Mayo Clinic, helps us take care of our blood vessels because it prevents the formation of clots and the reduction of the so-called bad cholesterol.
10. Other wine benefits for health – Reduce the risk of depression
According to a study carried out by a team of several Spanish Universities with more than 5,500 men and women between 55 and 80 years old and their consumption habits.
They found that those who drank between two and seven glasses of wine a week were less likely to Be diagnosed with depression.